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Palos Heights (708) 371-2310


Tuesday, 15 September 2020 00:00

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 14 September 2020 00:00

Flip-flops are popular summer footwear for their ease and comfort, but did you know that wearing flip-flops can be detrimental to your foot health? Because of their generally flimsy structure and lack of cushioning, wearing flip-flops can lead to a variety of foot problems. Plantar fasciitis, the inflammation of the tissue that runs along the bottom of the foot, can be caused by wearing flip-flops as they do not provide arch support. Tendinitis, inflammation or irritation of the tendons located on either side of your ankles, is another common condition that can be caused by flip-flops. Flip-flops create instability in your ankles when you walk, which makes an injury more likely. Metatarsalgia, pain in the bottom of the foot, can also be caused by wearing flip-flops, as these completely flat shoes do not cushion your feet from the pounding and pressure exerted on your joints as you walk. If you are experiencing foot problems, it is recommended that you seek the care of a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. John P. Beaupied from Palos Podiatry. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Palos Heights, IL.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Your Feet
Tuesday, 08 September 2020 00:00

Patients who have ingrown toenails are often aware of the pain and discomfort they may cause. It occurs as a result of the outer edge of the nail digging into the surrounding skin, and generally affects the big toe. Common causes of ingrown toenails can include improperly trimming the toenails, in addition to wearing shoes that do not have adequate room for the toes to move freely in. Mild relief may be found when the affected foot is soaked in warm water, and the nail is gently pulled away from the skin. If you are afflicted with an ingrown toenail, it is recommended that you consult with a podiatrist as quickly as possible, who can effectively treat this condition, and offer prevention techniques.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. John P. Beaupied of Palos Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 31 August 2020 00:00

A deformity of the toes may be referred to as hammertoe. This foot condition typically affects the middle toes and can cause pain and discomfort. It may happen as a result of genetic factors or from wearing shoes that do not have adequate room for the toes to move freely in. The affected toe is bent at the joint, pointing downward, and may rub against shoes that are worn. Corns and calluses may form on top of the joint, and in severe cases may cause inflammation or ulceration. Effective treatment methods may include wearing shoes that fit correctly, and many patients wear orthotics which may be helpful in reducing existing pressure on the toe. If you have developed hammertoe, please consult with a podiatrist who can help you find the correct treatment options for you.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. John P. Beaupied from Palos Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Palos Heights, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
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